Hungry? Grab abetter option. Keep a stash of these expert-approved nutrition bars.

Buy healthy salad dressings that are used by weight loss centers at a discounted price from Nashua Nutrition.

3/4 Cup(s) firmly packed brown sugar; 1/2 Cup(s) granulated sugar; One 8-ounce container vanilla or plain low-fat yogurt; 2 egg whites, lightly beaten

Recipes, nutrition and food guidelines for healthy eating and weight loss.

A review of nutrition bars on market that claim to have a low glycemic index. Written by a Registered Dietitian

Per Bar: Calories: 100 Fat: 8g Carbs: 7g Protein: 1.5g Fiber: 1.5g WW Points (new system): 3 Nutrition information, above, is based on the bars made with regular

Make and share this Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) recipe from Food.com.

Storebought granola bars sure are convenient, but they’re often loaded with undesirable amounts of fat. These come together in minutes. Try using chopped dates or

Buy Quest Nutrition Protein Bar, Chocolate Brownie, 20g Protein, 5g Net Carbs, 180 Cals, High Protein Bars, Low Carb Bars, Gluten Free, Soy Free, 2.1 oz Bar, 12 Count

Original Article. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R