Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10
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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
May 02, 2014 · A new study links getting too little sleep, and getting too much, with aging-related memory problems.
Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.
How do screens — such as TV and smartphones — affect my s’ sleep? Get expert advice and tips from Common Sense Media editors.
Jun 07, 2017 · Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental
Jan 28, 2015 · Recovery. Sleep is also necessary for the body to heal and recover after a physically demanding athletic training session, suggests athletic performance