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Weight gain in menopause: Why does it happen, and what can you do?

Jun 30, 2014 · By Dr. Mercola. Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking

Fat blasters Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you’ll eat fewer calories.

6 Fat-Fighting Foods Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, bad. If you’re trying to pare down your pot belly

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As you get older, you might notice that maintaining your usual weight becomes more difficult. In fact, many women gain weight around the menopause transition

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Coconut oil can help reduce belly fat, study finds. Wednesday, February 05, 2014 by: Michael Ravensthorpe Tags: health news, Natural News, nutrition

Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round

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Aug 16, 2013 · Years of research has shown that diets low in saturated fat and excess calories and high in fiber can reduce the levels of cholesterol in your blood. Fiber

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