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Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. While many practice naked yoga at home and in nature, there are a growing

How to Do the Frog Pose in Yoga. The practice of yoga developed in India thousands of years ago. Today it is becoming increasingly popular and has been shown to have

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Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

This pose provides a gentle massage to the spine and belly organs.

Quick overview of a Vinyasa Yoga sequence where each individual pose has a quick tip to contribute to a better understanding of the pose.

Get quick access to all yoga poses! Demonstrated by a yoga instructor, all asanas are followed by clear textual instructions. You can also find yoga videos at this site.