The PC muscle is the most important muscle when it comes to erectile strength and stamina. A proper workout can increase both strength and stamina.

There are two secrets to great sex that nobody talks about: strength and flexibility.

These five easy yoga moves will strengthen those oh-so-handy-to-have-in-the-bedroom muscles.

His big cock is the best workout this big tits milf ever had 05m:58s

Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.

Men burn 100 calories in the average sex session, while women expend 69.

10 Sex Positions That Replace the Gym. Target key muscle groups (and spice it up in the sack) by trying out these new moves

Personal training The sex appeal workout Here’s how to build the body parts she loves to see.

Four simple strength moves from New York City personal trainer Jennifer Searles to enhance your sex life

Take multitasking to another level by using these tips to get a workout during sex.