There are many great substitutes for butter. If you need to avoid butter for some reason, then here is a list of good alternatives.

Instant information on how to substitute milk with non-dairy options, including oat milk, rice milk, coconut milk, soy milk, and more.

Healthy Butter Substitutes: For half of the called-for butter, substitute baby food prunes. Cup for cup, prunes have about 85 percent less calories than butter.

In addition to being darn tasty, butter comes naturally packaged with many nutrients that can help protect you from chronic disease. And, the whipped butter varieties

Low-Calorie, Lower Fat Alternative Foods. These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins

Nov 17, 2014 · This may be a dumb question, but is it ok to cook your veggies in butter on a low carb diet?

Sweeteners ( for Every 1 cup ) * * (HV) denotes Healthy Version for low fat or fat free substitution in Baking

If your goal is to keep cholesterol levels down or lose weight, “fat-free” isn’t a magic bullet. There are “fat-free,” “low-fat,” “light,” and “reduced-fat” products

Fats. fat = solid fat Equivalents: 1 lb. = 2 cups Substitutes: For frying or sauteing. clarified butter (This is less perishable and it’s better for frying since it

Author: Frank W. Jackson, M.D. Purpose. For a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.