Welcome to Nutrition Explorations dedicated to promoting healthy eating habits and providing information about how to stay fit and prolong life.

Information, articles, and tools related to good nutrition and diet.

If you work out hard for 90 minutes or more — or compete in sports — you may need extra nutrition fuel. WebMD offers nutrition tips for athletes.

Eating healthy isn’t as difficult (or joyless) as you might imagine. Every week Nutrition Diva, Monica Reinagel, serves up simple, painless ways to upgrade your

This section provides detailed information about many of the common questions and issues that can arise when adopting a more healthful diet. Click on one of the

Find more nutrition articles and videos at Bodybuilding.com

Top Articles. tea and herbs – 4 Metabolism Myths and Facts 4 Metabolism Myths and Facts; plate of sushi Is Raw Seafood Safe To Eat? Safe Weight Gain Tips for

10 Tips Nutrition Education Series. USDA. Center for Nutrition Policy and Promotion. Find MyPlate tips sheets for promoting healthy eating in teens.

From nutrition and diet guides to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best. Find nutrition articl

() Does it really matter what I eat? Yes! The old saying ‘you are what you eat’ has a lot of truth to it. Eating a balance of good foods, coupled with regular